The Celiac Symptom Relief Program
A 6 month program to help you find relief from persistent symptoms, despite a strict GF diet.
I bet you have
Heard from your doctor that it's cross contamination and you need to be more 'strict' with your GF diet to get better
Been told you need to avoid '(insert list of foods)' for life, in order to be symptom free
Read all the books and tried ALL the 'gut health' diets like grain free, SCD or intermittent fasting
Completed specialized testing that required you to take "X" medications/herbals to get rid of "X" infection
Been to the GI specialist who has no explanation or answer for your symptoms
You feel defeated.
Maybe, you would try a few strategies and they would work for a month or two, longer if you were lucky. But, eventually, you'd end up back at square one with your symptoms and frustrated beyond belief. So, you cut out more and more foods desperate to find an answer to your misery. And, round and round you go.
Your celiac blood tests are consistently coming down (or even normal) but you still feel like you are being 'glutened' regularly.
You spend a lot of time on the internet going down rabbit holes that ultimately lead to nowhere and leave you with an empty wallet to boot.
You fear social outings and travel without having an exact roadmap to the nearest bathroom, due to the potential of having an 'accident'
Feel like you are already a super healthy eater by social media standards but continue to have symptoms like bloat, diarrhea or constipation.
“I was suffering from gas pain, bloating and diarrhea at least twice per week despite following a strictly gluten free diet for about 2 years. My celiac blood tests were consistently coming down but I still felt like I was being glutened regularly.
My biggest takeaway was that symptoms are not always gluten related. I learned that there is a whole realm of things that can cause symptoms which have nothing to do with gluten and sometimes not even food related at all. By social media standards, my diet was very healthy, but for my body, my diet was causing inflammation. The Celiac Symptom Relief Program quickly pointed me in the right direction. I was feeling so much better within a month of starting the course.
One of my favorite things was that the course took us beyond just food. The course offers other lifestyle coaching that has nothing to do with the food that we eat. It really focuses on well being.
I committed to this course, wholeheartedly, for 6 months and now I have so much more time to focus on my family, my work and hobbies because I’m not constantly focusing on myself and my digestion issues.”
~CSR student
Coaching: individual coaching sessions, office hours and group coaching, and food journal reviews
Your celiac symptom relief 'blueprint' so you can keep symptoms at bay long term!
Ebook, workbooks and resources to help put the strategies into action
Short, simple to digest pieces of video content that provide actionable tips
A private FB community for support and encouragement throughout the duration of the program
5 Pillars to Symptom Relief
Pillar 1: Discover if it's gluten or something else
Pillar 2: Implement the foundations of gut health
Receive a 45 minute individual coaching session that will guide you to the top 3 actionable steps to take in order for you to see immediate improvement in your specific symptoms
Pillar 3: Create your daily 5 lifestyle plan to reduce digestive symptoms
Receive an additional 45 minute individual coaching session to troubleshoot any challenges you are experiencing and discuss additional strategies that may be helpful for you as you work towards symptom relief
Pillar 4: Identify individual food triggers (if any remain!)
Pillar 5: Optimize your gut health long term
"When I found Selena I was one year diagnosed Celiac. I was relieved by the diagnosis after 6 years of stomach problems, as it could have been anything.
I remember thinking, all I have to do is eliminate a food group? I've got this!
Though the extreme discomfort subsided right away with a strict gf diet, I was still bloated often, extremely fatigued & struggling to manage what felt like constant hunger.
When Selena launched her course, I signed up immediately. In a few short weeks in she literally had already changed my life, identifying big red flags in my habits/eating style.
I was already a super healthy eater, but it is not that simple being celiac and I didn't realize that some of my healthy eating in certain consumptions were actually making things worse!
She taught me everything from being confident in label reading, to proper protein consumption, to complex carbs, fiber and building a balanced meal.
One of the most incredible things was learning how to navigate eating out with confidence!
And the best part is that she makes all these unknowns so easy to understand. There is really so much information missed when a patient is informed they have celiac disease, in fact almost all of it, it seems now.
Having Selena as a mentor was the best investment I've ever made for my health, it was like the road map for an otherwise long, confusing journey.
I can confidently say I've not felt better in over 7yrs and cannot thank her enough for the invaluable program & true dedication."
~CSR student
You have access to the course for six months. and there are 5 pillars in the course. I have given extra time in the course for life events that may pop up and require you to step out of the course briefly.
At this time, there are no payment plans available. However, exceptions may be made depending on individual circumstances. You can email [email protected]
The main difference here is that this is a small group coaching program in which I am with you every step of the way, directing you on next steps to take and giving you specific advice on your case based on how you are feeling and the progress made so far. There is no other celiac program that provides coaching to this extent and that is why this program works. It's actually the reason that this is a SMALL, group coaching program. I want you to get better and it's the 1:1 attention I am able to give that gets you there.
This is a good fit if: You've been diagnosed with celiac disease by your medical doctor (MD) or gastroenterologist, you've been on the GF diet for at least 6 months, you continue to struggle with constipation, fatigue, diarrhea, bloat, gas, or you have been diagnosed with IBS (irritable bowel syndrome). Further to this, you are at a place where you can dedicate 30 mins-1 hour/week to find long term relief from your symptoms and you are willing to put in the daily effort required to help you feel better.
You have not been formally diagnosed with celiac disease, you have not been on the GF diet for six months, you have symptoms that need a doctor (MD) check in first before proceeding (blood in the stool, consistently having more than 5 bowel movements a day, consistently having diarrhea/watery/soupy bowel movements, waking up in the middle of the night to have a bowel movement, black/tarry or white/clay or light tan bowel movements, ribbon like or pencil thin stools)
Partially. The 1:1 consults are able be used for reimbursement if you have third party dietitian benefits. Selena will provide you with a receipt for the 1:1 consults and you can submit to your insurance plan. Please email [email protected] for more information.
Valued at $3000. But, can be yours for a limited time for $1297.
Two, 45 minute individual coaching sessions (valued at $400)
Access to the celiac symptom relief program portal for 6 months (valued at $1000)
Weekly coaching and office hours throughout the 6 months (valued at $400)
Weekly office hours throughout the 6 months (valued at $400)
Monthly food journal reviews throughout the 6 months (valued at $400)
Private Facebook group for 6 months (valued at $200)
Bonus resources (valued at $200)
Get support and get better so you can get back to loving your life!
$1,297.00
Investment
“After two years of eating 100% gluten free, I was still struggling with very uncomfortable digestive symptoms - bloat, gas, heartburn and often severe abdominal pain.
There were many key takeaways for me. If I could choose a few to mention, it would be that focusing on the ‘how’ to eat such as mindful eating helped immensely in relieving many of my symptoms.
And, also, how to determine my optimum amount of daily fibre and becoming more aware of the gut brain axis and the impact on digestion were two other key components that contributed to my being able to eliminate my symptoms.
I also really enjoyed connecting with the other students in the course. Being able to hear about their concerns and experiences with celiac disease made me feel less alone!
I also did not expect the program to be so very comprehensive. There was a lot of information about fibre intake, hydration, determining trigger foods, how to read food labels for gluten content, cross contamination, how to safely eat out, self-compassion and stress management, great GF recipes and nutrition. There are several guest speaker too!”
~CSR student
“Despite following a strict gluten free diet, I was experiencing ongoing symptoms for many years beyond my initial celiac disease diagnosis.
My biggest takeaway was a feeling of being able to live life free at last from years of persistent diarrhea and the accompanying fear of accidents, fear of malnutrition, inability to socialize without suffering from the ill-effects of triggering foods, fear of travel, and the need to be constantly aware of the nearest bathroom.
I was pleasantly surprised at the extent of the material and learning about the nutritional aspects of celiac disease and how there are remedies for the most stubborn ongoing symptoms plus the great number of resources and recipes and all of the support provided with office hours, food journal reviews and individual coaching.
Let me say that the course was amazing and more than I could have ever hoped for (having already seen a dietitian twice through the many years and still having unresolved symptoms), even having tried the Low FODMAP Challenge.
The course has changed my life. You are doing such good work for us celiac folks in this world."
~CSR student